Ryder Health by Bellamy Ryder is a company dedicated to helping women live an overall, truly healthy lifestyle. As a woman I know how hard it can be in this world filled with unrealistic expectations and the many misconceptions about health and fitness. Trust me, I have been through it all. It took me years and a lot of work to reach a true place of health and happiness. That is exactly why I have made it my own personal mission to help other woman embody a healthy lifestyle. It is not just about exercising and eating a healthy diet. It's about mental and emotional health, accepting and loving ourselves, feeling empowered as women, dropping unhealthy and self destructive habits, taking control of our lives and happiness, and learning how to have balance within everything.